June Jumpstart!: Angela

Thursday, November 1, 2012

Angela

Hello everyone. My name is Angela...(Elise Adams is my sister). I am a busy mom of two teenage boys, one eight year old boy and a two year old little girl that keeps me on my toes. I've been overweight most of my adult life. Right now, I'm the heaviest I've ever been and I hate it!! I don't want to go any higher in jean size or shirt size. Enough is enough. I have tried many different things and decided that I do best when I know someone is keeping me accountable for my actions. I'm excited for this competition and look forward to taking the journey with all of you. Good luck to everyone! My best prize will be a skinnier, healthier body.

1 comment:

MandyNovember 1, 2012 at 11:07 AM
You are one busy mama! It sounds like you've reached your "breakthrough moment" where you've really made the decision to become fit. Looking forward to joining you on this adventure!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.