June Jumpstart!: Hi, my name is Tamara

Wednesday, October 31, 2012

Hi, my name is Tamara

Hello, my name is Tamara and I really need this!!! I am super excited that Heather is so wonderful and that she put this together and invited me to join. There was a time that I was happy with the way I looked but I feel like I don't even notice myself anymore. It makes me sad that I never want to be in a photo with my family or friends and sad that I am losing those memories. I am a mother of three boys under three so my home life gets a little crazy but I am tired of excuses. I need to exercise more and for sure start to eat better. Baking calms me so I find myself baking every night. After I did three rounds of IVF four years ago, my body has never been the same so I need to retrain it. I am excited to hear what great advice you ladies will have to offer and I hope in some ways I will have ideas that will help you.

1 comment:

MandyNovember 1, 2012 at 11:09 AM
Tamara, no matter what size or fitness level you are at, you are beautiful and important. Get in those photos with your kids (just stick one of them in front of you if you just want your face in the photo:))!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.