June Jumpstart!: Me, Myself, and I

Thursday, November 1, 2012

Me, Myself, and I

Hello Ladies!

My name is Sarah and I am excited to get this competition going and to start being held accountable for my actions and what I put in my mouth.

I am a mother of 2 active boys (8 and 2) and the wife of an amazing but super busy man. I have always identified myself as fit and athletic but since having children and having them so far apart has really changed that. I love to play soccer, run (go figure), and do videos from home. I am hoping to start playing on a co-ed soccer team soon and will continue with my other training.

I am looking forward to supporting ALL of you and hearing what I can learn from all of you! I know that starting anything feels very overwhelming and it can be at times but as someone once said, "nothing worth waiting for was ever easy." I CAN do this and so can YOU.

3 comments:

UnknownNovember 4, 2012 at 11:50 AM
I'm excited to be a part of this with you! Just imagine how flippin' hot we'll all be by the time we're done! ;)
ReplyDelete
Replies
UnknownNovember 4, 2012 at 11:50 AM
This comment has been removed by the author.
ReplyDelete
Replies
UnknownNovember 9, 2012 at 9:02 PM
You go girl. Thanks for checking up on me. I need it. LOL..
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.