June Jumpstart!: Week 2

Tuesday, November 13, 2012

Week 2

So I'm finally for week 2! This weeks goal for me is no candy. Last week while counting my calories I couldn't believe how many times I had to write candy down. I just pop it in my mouth without noticing! I am nowhere in contender position from last weeks points but I'm not disappointed with my points. I'm hoping all of you big "losers" taper off and a slow and steady approach wins.

1 comment:

MandyNovember 13, 2012 at 7:23 PM
I sent all the Halloween candy out of the house! I am proud of you for logging your calorie intake...a lot of people would be in "candy denial". :) We've only had one week, if you keep at it you'll be exactly where you want to be.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.