June Jumpstart!: kickin butt

Wednesday, November 28, 2012

kickin butt

Well ladies I am working hard and kicking my own butt! I am exhaausted but seeing some results in the way my clothes are fitting, whichbis always encouraging. I am enjoying this challenge and all it has to offer. I know it can be a bit much at times but what isn't right? I hope all of you are sticking with it despite what life throws at you or how relentless life can seem. This is about the quality and quantity of our time here. Good luck this week.

2 comments:

heather_herrickNovember 28, 2012 at 8:32 PM
Go butt kicker. Trying to scare us with your hard work eh? Well keep it up. :-)
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The SmithsNovember 28, 2012 at 9:04 PM
You are inspiring! Hoping to get in a couple more runs this week now that my knees can handle at least a couple miles before breaking down on me, it's great reading about all you inspiring ladies! Thanks for keeping me in line =)
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.