June Jumpstart!: Emotions!

Friday, November 30, 2012

How I felt after not losing anything last week -

How I feel about weighing 3 more pounds than I originally thought according to the new scale I was forced to buy -

The attitude I am trying to have about all of this during the upcoming week -

And that pretty much sums it up. Hope everyone has a fabulous week and sees some results.

MandyNovember 30, 2012 at 8:09 PM
Your post just made my day. :) Keep at it, Sariah!
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SarahDecember 1, 2012 at 2:10 PM
You rock girl!
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heather_herrickDecember 2, 2012 at 1:31 PM
I am having computer issues. I have tried to comment on here three times. You are so awesome. Don't cry . . .:)

I loved this post!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.