June Jumpstart!: Busy Life

Saturday, November 3, 2012

Busy Life

I have enjoyed reading all of your post and they all seem to have something in common (besides the fact that we all want to lose weight and become healthier) and that is that we are all very busy. For me I am so busy getting the kids feed that I never have time to plan what I am eating so I start to snack on anything that is around. I have started the night before organizing in bags what I am going to eat/snack on the next day and hopefully it helps (yes, I just started two days ago!!)

5 comments:

UnknownNovember 3, 2012 at 11:20 AM
Good for you! I could never pull that level of organization off!
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MandyNovember 3, 2012 at 11:45 AM
I love it! Way to get organized!
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HeidiNovember 3, 2012 at 9:11 PM
Snack size baggies are a MUST. I buy nuts at Costco and then portion them out into 100 calorie baggies. Same with other snacks. That way you don't have to think about it constantly. You just grab a bag. Portion control is hard to think about when you are running out the door. I am impressed you portion out your whole day...wow!
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heather_herrickNovember 4, 2012 at 8:36 AM
Good stuff Tamara!
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SarahNovember 6, 2012 at 3:37 PM
Nice!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.