June Jumpstart!: Coming Up!

Monday, November 12, 2012

Coming Up!

I have my parents in town and we got busy playing Scrabble last night, so I neglected to put together this week's standings.

I apologize. Are you on pins & needle? You can't wait to see how you stacked up?

Well, just know this . . . we all have some stiff competition!

People did amazing this week. Let's keep up the momentum.

So, until later today . . .eat well, drink lots, get out and do some exercise.

Week 1 Standings will be posted later today. :-)

1 comment:

MandyNovember 12, 2012 at 4:46 PM
no worries, I already know that I'm winning. :) j/k
Hope everyone is having a great week! Made some delicious chicken and mushrooms in a white wine sauce last night, I will post the recipe!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.