June Jumpstart!: Personal tracking pages

Thursday, November 1, 2012

Personal tracking pages

I know a lot of you use phone apps, etc., but I made up these pages to keep in a binder in my kitchen to help me track better and thought I'd share. There are two pages in the file and it keeps track of everything for the week except for food (I'm logging that on a phone app).
Just click here or on the image below to download/print.

3 comments:

heather_herrickNovember 1, 2012 at 11:42 AM
This is a lot cuter than mine! Thanks Mandy for sharing!
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TamaraNovember 1, 2012 at 8:29 PM
I printed both so thanks ladies, this will be very helpful:)
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HeidiNovember 2, 2012 at 6:52 AM
Oh thanks! I was wondering how I was going to keep track of all the little details. This is great!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.