June Jumpstart!: I did it!

Tuesday, November 27, 2012

I did it!

I finally start working out. I cant say I enjoyed it, however I know that will change. I love to dance so I've decided to do the just dance videos. My grandson thought it was fun. He is 18 months old.

3 comments:

UnknownNovember 28, 2012 at 9:50 AM
Yay!
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milkshakeNovember 28, 2012 at 12:50 PM
Exercise makes me happy too!
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heather_herrickNovember 28, 2012 at 4:17 PM
You really will start to enjoy it, and even crave it if you stick with it. Our bodies want to work hard & be healthy.

Good for you. You're teaching your grandson too!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.