June Jumpstart!: just in time

Thursday, November 1, 2012

just in time

Hi my name is jill. im verry excited to be apart of this group! I have always tried to be active. In the last several months i have slacked more than normal. I too play roller derby three times a week,but need to cross train as well, for better performance on the track. My eating habits are poor to say the least! Im looking forward to the accountabillity that this challenge will bring. Iam 35 and noticing a change in my abillity to eat what i want and keep a nice bod....Geeez ! Iam looking forward to a challenge

4 comments:

UnknownNovember 1, 2012 at 10:40 AM
Yay Evol I'm glad you decided to do it! Now lets keep each other in line!!
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MandyNovember 1, 2012 at 11:04 AM
So awesome that you do roller derby! I am 35 as well and have been noticing that the bod isn't obeying as well as it should.:)
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heather_herrickNovember 1, 2012 at 11:44 AM
Glad you're here Jill! i need to come and see a game of yours and Sariah's sometime. Keep us posted.
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SarahNovember 1, 2012 at 8:30 PM
Awesome work on the derby front. I am sure you can get ahold of those bad eating habits with all of us cheering for you and holding you accountable. Keep it up and Good Luck!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.