June Jumpstart!: my motivation for the day

Saturday, November 10, 2012

my motivation for the day

As I was rolling out and baking 4 pans of delicious-smelling cinnamon rolls for my husband to take into work this morning for the weekend staff, I kept telling myself:
"Don't exchange what you want most for what you want at the moment."
I didn't take a single bite or taste and was so proud of myself! I cook a LOT and think this will really help me while I'm around so much delicious food. :)

1 comment:

SarahNovember 11, 2012 at 5:29 AM
Thank you! I needed that!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.