June Jumpstart!: Life on the farm

Wednesday, November 28, 2012

Life on the farm

My parents live on a five acre mini farm in southern California, where I am staying on vacation. Each morning I get my sisters out of bed and we have been working out together. This morning we ran around the whole farm taking turns in the lead. So each of us decided were to go and what we were doing. A fitness version of following the leader. It was fun and we had a versatile and intense work out. Especially since there are stairs, hills, and obstacles all over.

3 comments:

milkshakeNovember 28, 2012 at 12:46 PM
That sound like fun! Wish I could do something like that.
ReplyDelete
Replies
TamaraNovember 28, 2012 at 3:20 PM
That does sound like a perfect workout!!
ReplyDelete
Replies
heather_herrickNovember 28, 2012 at 4:12 PM
I could definitely get into that. It's great to run in new places. In the summer I run with my sister, who lives on a mountain and I am always amazed how much faster an hour will go by when I am on a trail, dodging trees & roots.

Great job setting the example for your younger siblings too!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.