June Jumpstart!: Blah

Wednesday, November 28, 2012

Blah

So ladies - I have been having a tough week. I think that my hormones are just about done regulating themselves after the baby. I am excited for this. I am usually in tune with my body and lately I have not been. I hate to jinx myself - I feel like I am getting enough sleep to finally start working out hard core. If I can find a sitter for my baby all of you better watch out because I am an exercising machine! Haha, we'll see. I also started work again which causes me unnecessary stress so we'll so I much I can actually exercise. Well, I hope you all have enjoyed my thoughts for this week.

1 comment:

heather_herrickNovember 28, 2012 at 4:14 PM
You're the one in the group with the youngest baby, so any efforts should be doubly applauded. Especially with a husband that's been travelling. You're awesome for sticking around. :-D
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.