June Jumpstart!

Thursday, November 22, 2012

I think I pretty much tanked this last week. On the upside I am having a picture perfect thanksgiving. The only thing I have to do is make the salad. Sweet. I have spent the last two days sewing things for my moms Charles Dickens Festival. The only time I got up was to work out for an hour. It is going to be amazing and I can't wait for Saturday.

1 comment:

heather_herrickNovember 23, 2012 at 4:52 AM
I don't think getting up from a sewing project marathon to exercise every day can be considered tanking! That's awesome. Think what you would have done otherwise . . .

I wish I could come to the Charles Dickens Festival. Sounds fabulous.

Also, I may bug you to teach me to sew when you get home. :-)
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.