June Jumpstart!: Bodyrock Boot Camp and Roller Derby!

Wednesday, November 14, 2012

Bodyrock Boot Camp and Roller Derby!

I'm in a workout class that is from 9:35-10:30 every Friday morning at the Family Funplex. It is only $15 dollars a session (5 weeks) and it is a KILLLER. I just thought I'd throw it out there because the new session starts after Thanksgiving and I am planning on signing up again if anyone cares to join me. My legs are usually a wobbly mess after each class, so be prepared!

Also Jill (known to me as Evol Love in the derby world) and myself have a roller derby game this weekend. I know some of you expressed some interest in seeing us play, so here is your chance! It's also a great opportunity to see how women of all sizes can be effective and incredible athletes.

Here is the link with all of the details -

https://www.facebook.com/events/459840437387981/

Maybe we'll see some of you there! I hope everyone is having a rock and roll week and hope to see big numbers this weekend!

Sariah

1 comment:

heather_herrickNovember 15, 2012 at 5:11 AM
I hope I can go to the derby. I am super curious to see how it all goes down!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.