June Jumpstart!: Week Three

Monday, February 18, 2013

Week Three

Good Morning Ladies!

Well we are now in the middle of week 3 and I have to say that I am feeling pretty good about the week so far!
I usually struggle with working out and taking precious time away from my family on the weekends, so yesterday I took them along with me. We went to Monfort park and Paige rode her little scooter next to me while I walked/jogged and the boys played football in the middle area. It was a FANTASTIC compromise for all of us. After about a half hour I claimed my hubby and sent out kids to the park to play while we walked in circles and talked... it was such a nice time. So this week I have decided to work on figuring out ways to incorporate my work-outs with my family. If you have any suggestions, please pass them my way!

I hope you gals have a great rest of the week!

4 comments:

UnknownFebruary 18, 2013 at 4:22 PM
Family bike rides on the Poudre Trail...a lot of times my kids will join in with me when I do exercise videos at home...
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Katie SeamonsFebruary 19, 2013 at 9:27 AM
I think that sounds wonderful! not only are you getting exercise the kids are too! Way to go! I don't know how old your kids are but all kids like those dance games on the gaming systems. My brothers family does that together often. Everybody gets their heart rate up! We have a kinect but my oldest is only 4 and he isn't quite tall enough to play it. it doesn't recognize such a little body!
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heather_herrickFebruary 19, 2013 at 10:38 AM
We love to play just dance at our house too. Also, when we all go to the park together we like to do races or play tag.
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StephanieFebruary 19, 2013 at 9:53 PM
We are "just dancers" here too!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.