June Jumpstart!

Monday, February 18, 2013

A complete stranger walked up to me at the gym today and asked for exercise advice. Bahahahaha!

UnknownFebruary 18, 2013 at 4:22 PM
That is too awesome!
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Katie SeamonsFebruary 19, 2013 at 9:23 AM
What a compliment!
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heather_herrickFebruary 19, 2013 at 10:40 AM
They could tell you've been there a lot lately and that you know what you're doing!
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Happie GirlieFebruary 19, 2013 at 2:33 PM
Heather, this was a lady I've never seen before ever and she didn't stay very long after we spoke. I think it was most likely just because I was standing near the free weight rack. :)
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Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.