June Jumpstart!: Happy Valentine's Day!

Thursday, February 14, 2013

Happy Valentine's Day!

Happy day of love! i love you guys! i love looking good! i love feeling good! i love eating good! i love chocolate (even though i can't have any)i love my body! i love wearing smaller clothes! i love feeling like i can finally out run the zombies during the apocalypse! i still love chocolate! i love that i have more energy to play with my kids! i love that my risk of serious health complications is going down! i love being able to see myself shrinking! i love the fact that dark chocolate is good for you! i love me!

5 comments:

Happie GirlieFebruary 14, 2013 at 6:22 PM
I love you, too! But remember that outrunning zombies is like outrunning bears--you don't have to run faster than them, just faster than your neighbors! ;)
ReplyDelete
Replies
HopkinsFebruary 14, 2013 at 9:26 PM
I love your post!!! Great reminder of all the wonderful reasons to put down those chocolates!!!
ReplyDelete
Replies
UnknownFebruary 15, 2013 at 6:57 AM
I loved this post! This put a serious smile on my face!! :)
ReplyDelete
Replies
heather_herrickFebruary 17, 2013 at 7:27 AM
Out running zombies is a benefit I hadn't really considered :)
ReplyDelete
Replies
UnknownFebruary 17, 2013 at 5:53 PM
We love you too Amanda!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.