June Jumpstart!: Bummer

Thursday, February 21, 2013

Bummer

I was definitely gung-ho about losing weight for an upcoming trip to LA and was really proud of myself for doing so well. But, I've been here for the past week and can totally feel the effect of no exercise and a bad diet. It makes me feel really gross. I truly cannot wait to get back to the nitty gritty of normal life and the exercise overload to make up for all the terrible calories I have consumed this week :(. It's truly amazing to me how different I can feel when I am being unhealthy.

2 comments:

UnknownFebruary 21, 2013 at 6:58 PM
Vacations can be the WORST when it comes to maintaining a healthy diet and exercise routine. I will face that test myself this spring...I'm very very nervous about it!
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heather_herrickFebruary 27, 2013 at 12:25 PM
We all need to take breaks and fall off the wagon, so it reminds us that the healthy way is better all the way around. It reminds us how crappy we can feel when we are eating crap.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.