June Jumpstart!: Happy Heart Day!

Thursday, February 14, 2013

Happy Heart Day!

Just wanted to wish you all a Happy, Healthy Valentine's Day! I wanted to do something nice, but I didn't think a plate of sugar cookies on your doorstep would actually be very kind of me...so instead I made you this Valentine:

Who needs chocolate anyway? Hope you all have a LOVEly day!

4 comments:

heather_herrickFebruary 14, 2013 at 9:04 PM
this is so awesome! thanks stephanie!
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HopkinsFebruary 14, 2013 at 9:25 PM
Ahh, that just melts my candy lovin heart!
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UnknownFebruary 15, 2013 at 7:01 AM
You're so creative! This is adorable! I hope you had a great Valentine's Day too.
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UnknownFebruary 17, 2013 at 5:54 PM
I love it. Did you wash the veggies off and eat them later? :)
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.