June Jumpstart!: Breastfeeding Help

Wednesday, February 27, 2013

Breastfeeding Help

To the gal who needs some help with breastfeeding, etc. Give me a call! I have some advice and help tips, but would love to chat with you and find out your specific needs before taking a bunch of time to type it all up - to then find out it isn't much help for your situation. My name is Elise, best way to reach me is my cell phone: 970-313-3142. There is not a 'best time' to reach me. Just call when you get a sec and I'll tell you if I can chat right then!!!

THANKS!

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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.