June Jumpstart!: One day...

Thursday, February 28, 2013

One day...

One of these days I'll learn to overcome my procrastination! I keep MEANING to exercise, I just keep pushing it back and putting it off until "later" and then later never comes. :( I always feel better about myself and my health when I do any form of exercise, I just lack the self-motivation, I guess. My husband just got the P90X dvds, so hopefully we'll be able to motivate each other and actually get it done!

3 comments:

StephanieMarch 1, 2013 at 11:08 AM
I've heard p90x is awesome, let us know how it goes!
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heather_herrickMarch 2, 2013 at 12:59 PM
I've never followed the program and all the workouts becaues I am always trying to fit in running training and I don't have time to do it all, but we have it from one time the hubby got on a kick. I use it quite a bit for cross trianing. I love core synergistics, plyometrics, kenpoX, and yoga!

Have fun with it!
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UnknownMarch 6, 2013 at 2:01 PM
My favorite is the plyos!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.