June Jumpstart!: Rough week for me too!

Thursday, February 28, 2013

Rough week for me too!

I have not blogged because it has been rough week for me too... and then I log on and see it has been rough for quite a few us, here's to better week next week?!? :)

I did not meet the group goal or my personal goal this week, and my exercise decreased this week... I started a new job and trained on day, evening and night shifts! I am a creature of habit and this week was rough for me to establish a routine! In March, I will mainly be working evenings so hopefully I will be able to get back into a groove of eating healthy and exercising!

3 comments:

StephanieMarch 1, 2013 at 11:05 AM
Congrats on the new job! Hopefully the schedule gets better! I don't know how nurses do it!
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heather_herrickMarch 2, 2013 at 12:56 PM
It's hard when there's not a regular schedule. Are you happy with the new job? Is it a nursing job at a hospital or elsewhere?
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UnknownMarch 6, 2013 at 1:58 PM
Congrats on the job! Hopefully things will settle down soon.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.