June Jumpstart!: Ahhhhhh!!!

Wednesday, February 20, 2013

Ahhhhhh!!!

I don't know why, but all I want to do this week is eat everything unhealthy! I am having such a hard time wanting to snack...on everything! I'm stealing my kid's fruit snacks! So...I need some snack ideas. Ones that aren't produce! Ones that are healthy and tasty. Sweet and salty! What are you guys eating out there?! HELP!!!

3 comments:

UnknownFebruary 21, 2013 at 3:06 PM
I'm sorry! I've had a few days like that! I have this awesome snack, that sounds weird, but is so yummy and keeps you satisfied as well.
1/2 Cup Fat Free Cottage Cheese
1/4 Cup Chickpeas
10 slices of Pickled Jalapenos
It is ONLY 151 calories!!
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UnknownFebruary 21, 2013 at 6:54 PM
I love love love the light Laughing Cow cheese wedges. They come in a ton of flavors and you can put them on veggies to make them savory or wasa crackers. One of my favorite snacks ever!

Liz, that doesn't sound weird, it sounds way good!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.