June Jumpstart!: bad week

Wednesday, February 27, 2013

bad week

This week was a bad week as far as food is concerned! I did manage to do the group challenge, but I was not as organized as I should have been. This week has left me feeling bloated and tired and just an all around sense of blah! Here's to eating better next week! (and drinking 15 glasses of water a day!)

2 comments:

StephanieMarch 1, 2013 at 11:07 AM
Yay for a new week! I'll be drinking 15 glasses right along with you.
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UnknownMarch 6, 2013 at 2:02 PM
Drinking all that water should help with all of that!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.