June Jumpstart!: Small victories.

Wednesday, February 27, 2013

Small victories.

My goal for the week is to not snack after dinner. Last night I just wanted sugar! I NEEDED sugar. Good thing we are out of ice cream! Instead I finished drinking the rest of my water. (30 oz to be exact) I keep forgetting to drink water all day long lately. Then I have a crapload to drink with dinner. So I filled up on my water and kept my personal goal.

This morning I woke up weighing 159!!! I'm in the 50's people!! Something exciting about a new decade of lbs. I started off the week 2.9 lbs up and was quite discouraged. but, I think I'm figuring out more of how my body works.

3 comments:

UnknownFebruary 27, 2013 at 9:33 AM
Congratulations!!! That is AWESOME that you reached that next weight bracket!
ReplyDelete
Replies
heather_herrickFebruary 27, 2013 at 12:01 PM
That's awesome! It is exciting to enter a new "decade" of weight. And to realize we can think we want and need sugar, but go without it and survive. I need to tell myself that regarding the cookies . . .I may think I want and need them, but really I don't. I'll be fine without them.

Thanks for sharing your awesome example. I'm feeling more motivated already.
ReplyDelete
Replies
StephanieMarch 1, 2013 at 11:19 AM
Huge victory!!!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.