June Jumpstart!: Week 8 Standings

Sunday, December 30, 2012

Week 8 Standings

Another stellar week of effort put in by the hottiest ladies around!

Here are this week's standings-

1. Amanda 932.5
2. Mandy 925.5
3. Leisel 852
4. Tamara 826
5. Sariah 805.5
6. Cindy 783
7. Heather 778.5
8. Elise 754.5
9. Sarah 654
10. Melanie 531.5

We have a new leader this week! Good work Amanda!
Special shout outs for the week go to the following-

Elise who had the highest point total and loss for the week, 120 points, 2.2 lb. loss, and 4 inches down!

Amanda, Mandy, Melanie and myself, all enjoyed losses, even with Christmas and in some cases sickness trying to get in our way.

Hope you are all having a great week, enjoying time off with your kids and/or spouses.

Keep up the great work!

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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.