June Jumpstart!: half way!!

Wednesday, December 12, 2012

half way!!

I could be wrong, but aren't we about half way through this competition?? WOW!! Look at what a great job everyone has done! We are ALL making changes in our lives and bodies! Hooray for us!!

I have been working really hard and hoping for a big loss this week. It may not be as much as I hope, but I will be grateful for anything to come off!!!

Sariah - cool new book! I love it! I might have to take a look sometime! What a neat investment!

I got a new pair of running shoes this week! I have been looking forward to getting these shoes for a long time, so I was pretty excited to run in them for the first time on Tuesday morning.

I am excited for everyone! We are doing a great job! Thank you for the tips, articles, videos and encouragement! I need them all!

Good luck this week!!

2 comments:

heather_herrickDecember 13, 2012 at 3:14 PM
And your shoes are super cute too! Keep up the good work.
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SarahDecember 13, 2012 at 4:32 PM
New shoes rock! I need some too! You are more than halfway to a healthier and happier lifestyle Elise. You are always motivating and encouraging. Remember to look at how far you've come and you have a lifetime to accomplish anything. I have always admired your determination and committmet to a healthier and happier life.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.