June Jumpstart!: Good Week

Sunday, December 2, 2012

Good Week

Well week 4 was a tough one but well worth it. I am struggling with the start of this week but I am sure I can get back on the horse. I knew I worked hard last week because when I went to play on my indoor soccer team I could actually play longer and not want to sub out as quickly. I needed that boost because I was feeling pretty demoralized each week by my exhaustion despite working out all week. I really hope those who are struggling understand that this is about habits and quality of life, NOT whether you have time for it or not. Make time to be healthy and time will be on your side later. Stick with it and kill it!!!

2 comments:

heather_herrickDecember 3, 2012 at 4:45 AM
Right on Sarah! You are rocking!
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UnknownDecember 5, 2012 at 4:37 PM
Yay! Keep it up!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.