June Jumpstart!: Checking in

Thursday, December 6, 2012

Checking in

Since I'm still not sure if comments on the blog count as a post, I thought I might as well make an official update. I'm still feeling super motivated after last weeks success and this week has been great. I've always prided myself on being intrinsically motivated, but I have to say this challenge is really pushing me to stick with it and work harder than I have in months. The scale is moving again and I get so excited every time I see a new lower number. I haven't seen these numbers in years! Thank you ladies for giving me that extra motivation to work hard to reach my goals!!!

3 comments:

TamaraDecember 6, 2012 at 4:12 PM
Way to go, that is awesome!!
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heather_herrickDecember 6, 2012 at 8:56 PM
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heather_herrickDecember 6, 2012 at 9:04 PM
So happy to hear it! And to clarify for you, it is supposed to be an actual post, and not only a comment. I thought that would be clearer for me to track throughout the competition.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.