June Jumpstart!: Just keep moving

Wednesday, December 26, 2012

Just keep moving

My matra for years has been power forward. It is my username for loseit.com and powerforwardforlife is my username for myfitnesspal.com. I have decided it is the only way to go.

So, that is what I am trying to remember (and happens to be my input for the week). Just keep moving forward. Heather has helped me see and learn that no matter what if you are doing good things for your body (even if you feel you counteract it with too many 'bad' things) you are STILL doing good things for your body!

I am trying to remember this. Power Forward! All I can do is my best. My best is good enough. I am good enough. These are things I try hard to remember. I haven't done as well as I'd envisioned, but I'm doing a darn good job nonetheless.

Just keep it up. Power forward. Keep at it and don't give up on yourself. Each of us is doing a great job in our own right. Just keep moving forward with heads held high. We only have about 20 days left in this competition!!!

2 comments:

UnknownDecember 28, 2012 at 8:22 PM
This competition has helped me to not give up on myself. I'm so glad you thought of me and made sure I was invited! It has been hard for me but I'm so glad I'm a part of it.
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heather_herrickDecember 28, 2012 at 10:53 PM
Thanks Elise. You're doing awesome powering forward despite anxieties and small detours. Keep it up!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.