June Jumpstart!: Salad Bar

Wednesday, December 19, 2012

Salad Bar

Here's how mine turned out! YUMMY! (375 cals with dressing!)

It was so funny tonight, Stella kept saying, "This is so yummy. Thanks mom!" And Margaret said, "I feel so healthy eating this big salad for dinner."

Do any of you do this? We do it once in a while. Salad bar for dinner. I baked up a couple of chicken breasts and diced them, pulled out all the veggies, craisins, nuts, a couple kinds of cheese and everybody gets to make their own salad.

2 comments:

EliseDecember 20, 2012 at 7:55 PM
We HAVE done this! But not in a while, thanks so much for the reminder and idea!!! I'll have to add this to our menu for next week!!
ReplyDelete
Replies
UnknownDecember 21, 2012 at 8:44 AM
We have, though it's usually in the summer when it's hot hot hot and I don't want to turn on the stove or oven!!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.