June Jumpstart!: Keep on Keepin' on

Tuesday, December 4, 2012

Keep on Keepin' on

Hello ladies!

A big THANK YOU to Sarah for posting that video. Wow. It was amazing. I cried. I watch videos like that and I vow again to NEVER give up on myself.

My post this week is a SHOUT OUT to my good friend Erin. Erin has desire to change habits and shed some weight (just like ALL of us) but chose not to officially enter this competition. She DID, however, start doing everything. She is doing every weekly challenge. She is keeping track of points, weighing in and measuring. She is workin' her butt off every morning to earn the exercise points and doing a dang good job! I have been SO impressed with how dedicated she is!!! This girl is shedding the pounds and inches fast!

Last Friday morning I got a phone call from her and the first words out of her mouth were "186 points this week!" WOW!!! What a great job she is doing! Last week ALONE she lost 9 inches! WOW!!!

Because she chose not to enter the contest officially she isn't here sharing her story with each of us. HOWEVER, I wanted to take the time to do a shout out of hello and GREAT JOB to her!! I love you Erin! You are amazing! Keep it up!!!

And good luck to all of you ladies out there! I am working hard just like all of you are: fighting the inner voice telling me it's too hard and shouting back how determined I am and then going out and doing something about it!!! We can do it!!!

2 comments:

UnknownDecember 4, 2012 at 9:19 PM
WTG Erin!
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heather_herrickDecember 5, 2012 at 8:59 AM
Yay Erin! Dedication and hard work do pay off!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.