June Jumpstart!: SUPER COOL VIDEO

Monday, December 3, 2012

Hey Ladies! I watched this video the other day and it was AMAZING! Please watch it. Its only 5 minutes long! http://www.youtube.com/watch?v=qX9FSZJu448

CindyDecember 4, 2012 at 1:29 PM
Great video and a great reminder to all of us to keep working hard. There will be days where we'll fall off the wagon and that's ok. Just never give up! Thanks for posting Sarah!
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MandyDecember 5, 2012 at 2:09 PM
So inspiring, thank you for posting!
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heather_herrickDecember 6, 2012 at 4:55 AM
I was just now able to watch this! Really awesome!! Thanks for sharing Sarah.
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Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.