June Jumpstart!: broccoli! nom nom nom

Thursday, December 20, 2012

broccoli! nom nom nom

i am out of town and posting from my phone so this will be short. Despite my love hate relationship with veggies, i really liked the challenge this week. my recipe was simple but yummy: steamed broccoli drizzled with balsamic vinegar. super tasty and healthy!

i am at my in-laws house for the holiday and really nervous about this upcoming week. i have NEVER survived a visit here without a weight gain because my MIL always cooks tons of delicious (and often deep fried) food. i'm going to try my best, but coupled with being away from my gym for 6 days, i think i'm justifiably nervous. keeping my fingers crossed!

1 comment:

heather_herrickDecember 21, 2012 at 8:11 AM
balsamic vinegar is yummy on so many things!

Good luck this week Cindy. Focus on your serving sizes and try not to stress! You're gonna be okay.

Merry Christmas!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.