June Jumpstart!: Week 6 Results

Sunday, March 17, 2013

Week 6 Results

Hey Girls!

This week Erin took the lead on what was a neck to neck battle up to this point! But several of you are right behind her, so don't get too comfortable Erin! ;)

1. Erin - 534
2. Megan - 532
3. Stephanie - 530
4. Amanda - 511
5. Heather - 476.5
6. Elise - 467
7. Sariah - 464.5
8. Keri - 403
9. Liz - 399
10. Sarah - 337
11. Katie - 334

We lost Heidi this week when she opted out due to the stress of her new nursing career. She has lost 7 lbs so far though, so congratulations Heidi! I'm sure everyone wishes you the best of luck in your new adventure. And I, of course, will see you on the track!

6 weeks down, with week 7 nearly halfway done. We can do it kids.

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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.