June Jumpstart!: New Workouts

Wednesday, March 27, 2013

New Workouts

So if you like Zumba and want to shake things up a little, try Zumba toning at Studio Z on Thursday nights at 6:30...basi cally just normal Zumba moves holding light hand weights.
I also really like Brazillian Butt Lift...I took that class where we used to live...haven`t found a class here, but there are videos on youtube.

Anyone else try anything fun this week?

1 comment:

heather_herrickMarch 27, 2013 at 8:11 PM
Brazilian Butt Lift! That sounds so funny, but amazing!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.