June Jumpstart!: PERFECT

Tuesday, March 12, 2013

PERFECT

Liz,
THANK YOU so much for posting that picture in your post!!! WOW!!! It is perfect for me!! I saved it to my computer and it WILL be my new wallpaper!!!

THANK YOU!! I know it was probably what you needed - but it really was exactly what I needed TOO!!

This week I have mostly just been trying to keep my chin up. I have been emotional and disapointed in how I've been eating. I have been on this journey for a while - and I'm getting tired. I am worried that I won't be able to keep it up enough to maintain - let alone lose. Arg.

So - I have been focusing my energies on thinking positively about myself. Even when I mess up - NOT all is lost! I am still a good person! I just keep on keepin on!!

So, thank you. Thank you for the picture, the quote and for all the encouragement - from ALL of you. I know I am worth it. I am worth the effort. I am worth working at this for years and years if I have to - to make these changes habits. I can do it. I will do it. Even if I mess up along the way.

1 comment:

UnknownMarch 14, 2013 at 8:35 AM
You're welcome! I'm glad that you found the picture helpful as well! I loved the last sentence in your post this week "Even if I mess up along the way", it points out that we are all women with lives that don't always allow us to be 100% on our game all the time! :)
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.