Hey Ladies - I am adjusting to a new job in nursing and because it has me on the run so much... I've been keeping up on my water intake because I am so thirsty! I have however not had as much energy for exercise :( and I am working on that because I know walking my dog and roller derby are part of my self care. I did manage to walk my dog 3x this week and I have my derby clothes on now as I type this so I can head out the door for practice soon... I need to be going to derby at least 2x per week but I will guess I will do with 1x this week, better than nothing. I haven't really gained or last ground this week - maintaining which I will take with the stress of a new job.
Hope you all had good weeks!
And Pepper, aka Sariah thanks for the morning yoga challenge! I always try to stretch before I get out of bed in the morning but I like that this routine has purpose!
Hassle aka Heidi
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