June Jumpstart!

Wednesday, March 13, 2013

Today...heck, for the last few weeks I have hated every bit of this challenge. I decided that, since today looks like a total waste of a day, I'd better blog so I don't sabotage myself out altogether.

On a more constructive note, the Hope Therapy Pool is doing an exercise competition of sorts. If you ever intended to buy a pass to swim (in lovely heated water) or take a class, the prize for achieving your goal is a percentage off your next purchase. Since we're all working out anyway, it'd be an easy win.

1 comment:

Katie SeamonsMarch 13, 2013 at 7:37 PM
I feel ya. This week has probably been my worst so far... which is saying a lot. Kudos to you for still sticking to the system! It will pay off in the end. How couldn't it!?
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.