June Jumpstart!: Thank you Sariah!

Monday, March 25, 2013

Thank you Sariah!

I just wanted to say thanks for this weeks challenge.
I am one who likes repetition and likes feeling comfortable. So...this week for the challenge, I decided to get on the bike at the gym. You might be thinking, that's no biggie....but for me, it's huge.
I cannot ride a bike. Literally. I am scared to death. I crashed when I was 12 and haven't ridden since. So, I feel like riding the non-moving bike at the gym was a huge accomplishment. Ha ha. Sad, but true.
While I was riding, my foot slipped off the pedal...and I about peed my pants! I think my heart skipped a few beats and I was sweating heavily! Good thing I didn't fall off the stationary bike, or I think everyone around me would have died laughing.

So, again...thank you for helping me face one of my fears in a small non-moving way! :)

Have a great rest of your week everyone and wish me luck facing my "Sabotagers"!

2 comments:

UnknownMarch 25, 2013 at 9:49 PM
Oh I love it. Good for you!
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heather_herrickMarch 27, 2013 at 8:12 PM
Hope your trip goes great Megan! Good work getting on that bike. Maybe we can take a spin class together when you get back. I did it a bunch when I was pregnant and I loved it!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.