June Jumpstart!: Something to add

Thursday, March 28, 2013

Something to add

I have wondered all week what I would contribute to this here ol' blog, but I gotta tell you - I got nothin'. I am just doing my best to do what is right and good and healthy and all that jazz. I wish I had something profound and wonderful to add, but I just don't.

I DO want to say THANK YOU to Heather for her inspiration this week. I loved the portion of the talk from Elder Holland you posted. WOW. I really needed that. I hope ALL of us gals read it and re-read it!!! He really knows what he is talking about!

I am striving for a healthy and happy lifestyle. I've had a few down days this week - but overall - I am one happy gal. I hope all of you are having a wonderful week. I am hoping the days get warmer and our hearts and minds are not weary from the cares of life.

1 comment:

StephanieMarch 29, 2013 at 1:51 PM
Thanks Elise! I'm all for warmer days too!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.