June Jumpstart!: Week 4 Results. Finally!

Monday, March 4, 2013

Week 4 Results. Finally!

Thank you everyone for being so patient! It was a long crazy weekend and I had so much fun. But now back to the grind -

1. Megan - 356
1. Erin - 356
2. Stephanie - 354
3. Amanda - 338
4. Sariah - 326
5. Heather - 317
6. Elise - 299
7. Liz - 279
8. Keri - 266
9. Heidi - 258
10. Katie - 236
11. Sarah - 219

I loved hearing about everyone's progress and especially loved reading the posts on the blog. So inspiring! Once I catch up on laundry and some sleep (you think a large group of roller derby girls away from their families in a hotel are actually going to sleep?!) I will take some more time with a post and reply to everyone else's posts. Keep up the good work you sexy ladies you!

Sariah

No comments:

Post a Comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.