June Jumpstart!: Weight Watchers

Monday, January 7, 2013

Weight Watchers

Hello out there! I am not sure which of you (so sorry! It is hard to keep track of who does what!) does Weight Watchers....but I have a TON of WW product and it needs a new home!

Through the years I have used weight watchers as a weight loss tool and I have A LOT of their stuff that is not being used. I was thinking if you'd like it (again, I'm sorry I don't know which one of you it is!) I would be happy to give it all to you.

Please email me at eliseadams at gmail dot com and let me know if you want it or not. If you don't I will probably just take it to the Arc or something.

THANKS!

1 comment:

MandyJanuary 7, 2013 at 6:32 PM
Hi Elise, I do WW but have a ton of stuff and it's probably not worth getting you to ship it to me. That was super nice of you to offer it to us, though!!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.