June Jumpstart!: THANK YOU!

Thursday, January 10, 2013

THANK YOU!

Just a shout out of THANKS to Heather for all her time and effort on our behalf for the last few months! WOW! What a wonderful gift she has given all of us! Thank you for spending time considering all the aspects of weight loss, attaching the point system, and EVERYTHING that has made this competition work. You are amazing. Thank you!!!

Looking forward to hearing about another opportunity to stay fit and healthy! Thank you ladies for the last 10 weeks and GOOD LUCK on this - our last week!!! We CAN do it!!!

1 comment:

heather_herrickJanuary 12, 2013 at 7:55 AM
Thanks
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.