June Jumpstart!: Gold Star Award

Tuesday, January 8, 2013

Gold Star Award

I've got to give a shout-out to Heather who showed up to Zumba 2 hours after driving home from Utah! Way to go, girl!!
Also, another Gold Star to Elise who can do some serious booty shakin'! :)

2 comments:

Leisel H.January 9, 2013 at 8:34 PM
I totally understand. After being a car that long with kids and family it would be great to move and groove with friends.
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CindyJanuary 10, 2013 at 7:29 AM
You guys need to come shake your booties at work out west so I can join you!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.