June Jumpstart!: So hard!

Thursday, January 17, 2013

So hard!

This week has been really hard sometimes and really easy other times. Maybe it's beacause I'm doing all low carb this week, or maybe because it's the last week. I don't know. I am super happy with the progress I've made and am kinda sad to see the compitition end. Thank you so much Heather for doing this!

2 comments:

heather_herrickJanuary 17, 2013 at 8:58 PM
You've been so consistent and done an amazing job Amanda! Keep it up and keep us posted regarding your 5K training!
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UnknownJanuary 17, 2013 at 8:58 PM
Keep it up Amanda!
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.