June Jumpstart!: my legs! ouch!

Friday, January 4, 2013

my legs! ouch!

I accidentally published this on my food blog this morning, lol. :)...
I have been hitting the gym hard this week but this weekend takes the cake...we cancelled our skiing trip to go and help my parents pack up their house to move. Hauling boxes and furniture up and down stairs at 9,000 ft. altitude has been kicking my rear!! We are having a great time, though, and my girls have been terrific workers!

1 comment:

heather_herrickJanuary 5, 2013 at 9:39 AM
That's definitely a calorie burner!
ReplyDelete
Replies

Add comment

How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.