June Jumpstart!: new year!

Thursday, January 3, 2013

new year!

I hope everyone had a great holiday season! I'm so excited for the new year. There are so many health and weight loss goals I want to accomplish! This compitition has really given me some much needed confidence and I know now that with a little hard work that I can acheive those goals (especialy the 5k in June!) Wish me luck!

1 comment:

heather_herrickJanuary 3, 2013 at 10:43 PM
What 5K are you training for? That's awesome Amanda! I absolutely love training for and running races. Let me know if you need anything.
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How to Earn Points!

Log your food and/or calorie intake at least 5 days a week. 25 points. All or nothing.
Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.
Daily Exercise. Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)
Sleep at least 7 hours a night. 1 point a night if accomplished. 1-7 points per week.
Group Weekly goal. 10 points. 5 out of 7 days. All or nothing.
Personal Weekly goal. 1-5 points per week .
Weekly Weigh & Measure In. Weigh & measure every Friday & keep a record. 5 points per week.
TOTAL POSSIBLE each week=89
Weight & Inches Lost points. ?? At the end of the competition you will receive 10 points per percentage of weight and inches lost. Added to your total at the final weigh in.
Maintenance Points. 10 points per week. If you reach your goal weight, you'll receive 10 pts. each week for maintaining within 3 pounds. Added at end of competition.